Lizeth is a Registered Yoga Teacher (RYT200) who has been practicing for over 9 years and teaching virtually and in person for over 2 years in Orlando, FL. Teaching yoga is her passion. Throughout Lizeth’s healing journey, yoga is a practice that helped her as she began to heal holistically, become fit, mobile, and healthy mind, body, and soul. Lizeth is grateful for incorporating the practice of yoga because it helped her manage and decrease lupus symptoms such as chronic pain, fatigue, inflammation, emotional and physical imbalances, as well as reconnect with herself and her body in a healthy way. In addition, yoga helped Lizeth learn how to deal with stress and anxiety in a positive, holistic, and healthy way.
Discovering yoga was such a blessing to Lizeth, and she is honored to share yoga with you with virtual yoga classes through the Discover Your Power® Yoga Studio.
Practice yoga, meditation, and intentional breathing from an experienced yoga teacher to help expand your practice.
Lizeth Santamaria
Vinyasa
Yoga for your mind, body, and soul
Yoga for your mind, body, and soul
Awaken and balance your mind, body, and soul with rejuvenating vinyasa yoga flow sessions. These yoga classes are for any and all levels focused on well-being, fitness, mobility, flexibility, strength, and balance. You'll have access to prerecorded yoga classes and playlists to grow and improve your yoga practice on your own time. Bring your yoga mat, water, towel, and if needed a yoga block for support.